There’s a popular myth we spin on the virtues of being a ‘well rounded person.’ Yes its good we are told to have many hobbies and be good at different things. You should know about wine, and tea, and baseball, and business, and classical music,...
Stress is lethal: it messes with your body and can disrupt how you feel and function. It can cause everything from breakouts and bleeding gums, to strokes, stomach problems, and for men, erectile dysfunction. Stress can make you forgetful, more fickle and agitated. It will...
Every decision you ever make, large or small, is underscored by a simple question…. And how you answer this question determines the trajectory of your life. The question is this: When the heat is on, the stakes are high, and the chips are down; will you obey...
‘If you want to change your life, figure out how your worst day was your best day’ - Tony Robbin Think about your worst day, ever. If you dig deep and look hard you will find something in that day that can (and maybe already has) woke you...
Babies don't have power. Not physical power at least, although being cute does command a lot of attention. When we are born we depend on our parents to feed and change us, protect us and keep us alive. We intuitively recognize that a power greater...
“Energy. It’s 75% of the job. If you haven’t got it, be nice.” Paul Arden You are energy. Your thoughts, emotions, and physical body are all forms energy. Einstein figured that out a hundred years ago. And energy, by definition, needs to flow. It needs to...
“To be kind is more important than to be right. Many times, what people need is not a brilliant mind that speaks, but a special heart that listens.” There is something liberating about being heard. It validates our existence and makes us feel that we matter;...
At a dinner I attended last year in Toronto with actor Morgan Freeman, someone asked the following question: "Morgan, do you still get nervous after you make a film? I mean, do you still care about the reviews and the box office numbers given all...
How long can the average person survive without eating? The answer: 21 days. How long can the average person survive without drinking? 3 days. But how long can the average person survive without breathing? 3 minutes. Breath is life. It sustains life, but it also influences and directs...